Psychology

5 LOVE LANGUAGES

$15.99
ISBN/SKU: 
9780802412706
0

Addict in the House

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$16.95

"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."
--Publishers Weekly

Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one's recovery, and learn how to cope with relapses.

If you're the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don't know how to help, you may find yourself in a codependent role, trying so hard to keep your addicted loved one alive, out of jail, or emotionally appeased that you may actually prevent them from realizing they need help.

Drawing on her own personal experience with her brother's addiction, Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one's addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You'll learn how to encourage your addicted loved one to get help without forcing it, and finally find the strength to let go of codependence.

With this revealing and straightforward book, you'll have the support you need to take an honest look at how addiction has affected the family, cope with the emotional hurdles of having an addicted family member, create and maintain firm boundaries, and make informed decisions about how to best help your loved one.

ISBN/SKU: 
9781626252608
Publication Date: 
2016-08-01
0
Author: 

Addiction Solution: Treating Our Dependence on Opioids and Other Drugs

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$26.00
A groundbreaking examination of addiction from a psychiatrist and public health doctor, offering practical, proven solutions for individuals, families, and communities dealing with substance use and abuse.

Written with warmth, accessibility, and vast authority, The Addiction Solution is a practical guide through the world of drug use and abuse and addiction treatment. Here, Lloyd I. Sederer, MD, brings together scientific and clinical knowledge, policy suggestions, and case studies to describe our current drug crisis and establish a clear path forward to recovery and health. In a time when so many people are affected by the addiction epidemic, when 142 people die of overdoses every day in the United States, principally from opioids, Sederer's decades of wisdom and clinical experience are needed more than ever before.

With a timely focus on opioids, Sederer takes us through the proven essentials of addiction treatment and explains why so many of our current policies, like the lingering remnants of the War on Drugs, fail to help drug users, their families, and their wider communities. He identifies a key insight, often overlooked in popular and professional writing about addiction and its treatment: namely, that people who use drugs do so to meet specific needs, and that drugs may be the best solution those people currently have. Writing with generosity and empathy about the many Americans who use illicit and prescribed substances, Sederer lays out specific, evidence-based, researched solutions to the prevention and problems of drug use, including exercise, medications, therapy, recovery programs, and community services. In this challenging time, The Addiction Solution provides practical help, comfort, and hope.

ISBN/SKU: 
9781501179440
Publication Date: 
2018-05-08
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Big Magic: Creative Living Beyond Fear

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$16.00
"[The] author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange jewels" that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy"--
ISBN/SKU: 
9781594634727
Publication Date: 
2016-09-27
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Book of Joy: Lasting Happiness in a Changing World

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$26.00
An instant New York Times bestseller

Two spiritual giants. Five days. One timeless question.



Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships--or, as they would say, because of them--they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy--from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

ISBN/SKU: 
9780399185045
Publication Date: 
2016-09-20
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Book That Takes Its Time

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$27.50
Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that's unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers.

Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life's little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call "goodies"--bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more--giving it a distinctly handcrafted, collectible feeling.

Read about the benefits of not multitasking, then turn to "The Joy of One Thing at a Time Notebook" tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner's Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.


ISBN/SKU: 
9780761193777
Publication Date: 
2017-10-03
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BRAVE ENOUGH

$16.95
National Best Seller

From the best-selling author of Wild, a collection of quotes--drawn from the wide range of her writings--that capture her wisdom, courage, and outspoken humor, presented in a small, beautifully packaged hardcover that makes a perfect graduation gift.

Around the world, thousands of people have found inspiration in the words of Cheryl Strayed, who in her three prior books and in her "Dear Sugar" columns has shared the twists and trials of her remarkable life. Her honesty, spirit, and ample supply of tough love have enabled many of us, even in the darkest hours, to somehow put one foot in front of the other--and be brave enough.
This book gathers, each on a single page, more than 100 of Strayed's indelible quotes and thoughts--"mini instruction manuals for the soul" that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all.
Be brave enough to break your own heart.
You can't ride to the fair unless you get on the pony.
Keep walking.
Acceptance is a small, quiet room.
Romantic love is not a competitive sport.
Forward is the direction of real life.
Ask yourself: What is the best I can do? And then do that.

ISBN/SKU: 
9781101946909
Publication Date: 
2015-10-27
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Broken Ladder: How Inequality Affects the Way We Think, Live, and Die

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$28.00
"Brilliant. . . . an important, fascinating read arguing that inequality creates a public health crisis in America." --Nicholas Kristof, New York Times

"The Broken Ladder is an important, timely, and beautifully written account of how inequality affects us all." --Adam Alter, New York Times bestselling author of Irresistible and Drunk Tank Pink

A timely examination by a leading scientist of the physical, psychological, and moral effects of inequality.


The levels of inequality in the world today are on a scale that have not been seen in our lifetimes, yet the disparity between rich and poor has ramifications that extend far beyond mere financial means. In The Broken Ladder psychologist Keith Payne examines how inequality divides us not just economically; it also has profound consequences for how we think, how we respond to stress, how our immune systems function, and even how we view moral concepts such as justice and fairness.

Research in psychology, neuroscience, and behavioral economics has not only revealed important new insights into how inequality changes people in predictable ways but also provided a corrective to the flawed view of poverty as being the result of individual character failings. Among modern developed societies, inequality is not primarily a matter of the actual amount of money people have. It is, rather, people's sense of where they stand in relation to others. Feeling poor matters--not just being poor. Regardless of their average incomes, countries or states with greater levels of income inequality have much higher rates of all the social maladies we associate with poverty, including lower than average life expectancies, serious health problems, mental illness, and crime.

The Broken Ladder explores such issues as why women in poor societies often have more children, and why they have them at a younger age; why there is little trust among the working class in the prudence of investing for the future; why people's perception of their social status affects their political beliefs and leads to greater political divisions; how poverty raises stress levels as effectively as actual physical threats; how inequality in the workplace affects performance; and why unequal societies tend to become more religious. Understanding how inequality shapes our world can help us better understand what drives ideological divides, why high inequality makes the middle class feel left behind, and how to disconnect from the endless treadmill of social comparison.

ISBN/SKU: 
9780525429814
Publication Date: 
2017-05-02
0
Author: 
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Can You Be Happy for 100 Days in a Row

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$14.95
The #100HappyDays challenge--Can you be happy for 100 days in a row?--is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day--whether through trying something new or just seeing their daily life in a new way--added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts.

This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action ("Compliment a stranger," "Hike to a scenic spot," "Be the first to apologize"), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.
ISBN/SKU: 
9781579657154
Publication Date: 
2017-12-12
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Author: 
Publisher: 

Can't Remember What I Forgot

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$16.00
Behind the Scenes of Cutting-Edge Memory Research

When Sue Halpern decided to emulate the first modern scientist of memory, Hermann Ebbinghaus, who experimented on himself, she had no idea that after a day of radioactive testing, her brain would become so "hot" that leaving through the front door of the lab would trigger the alarm. This was not the first time while researching Can't Remember What I Forgot that Halpern had her head examined, nor would it be the last.

Like many of us who have had a relative or friend succumb to memory loss, who are getting older, and who are hearing statistics about our own chances of falling victim to dementia, Halpern wanted to find out what the experts really knew, how close science is to a cure, to treatment, to accurate early diagnosis, and, of course, whether the crossword puzzles, sudokus, and ballroom dancing we've been told to take up can really keep us lucid or if they're just something to do before the inevitable overtakes us.

Sharply observed and deeply informed, Can't Remember What I Forgot is a book full of vital information and a solid dose of hope.

ISBN/SKU: 
9780307407887
Publication Date: 
2009-05-26
0
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