Alternative Medicine

Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity.

Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including:

Pain

Insomnia

Arthritis

Common Cold

Headache

Poor Memory

Angina

Impotence

Motion Sickness

Asthma

Flu

Menstrual Disorders

Abscesses

Hemorrhoids

Dry Skin

Hepatitis

Allergies

Fatigue

Bronchitis

Morning Sickness

Hernia

Poor Appetite

Prostatitis

Eczema

High Blood Pressure

Nausea

Hives

Praise:
The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help.--Energy Times

"The best work on Tibetan medicine ever to appear in English" (Dr. Barry Clark). Dr. Yeshi Donden served for over two decades as the personal physician to H.H. the Dalai Lama in Dharamsala, India, where he also re-established the Tibetan Medical Center.

Herbs are hot! And in Making Love Potions, best-selling author Stephanie L. Tourles shows you how to bring that heat into your bedroom. Tourles playfully presents 64 easy recipes for natural body oils, balms, tonics, bath blends, and sweet treats to share with your special someone. This celebration of life and pleasure arouses the senses with such irresistible recipes as "Come Hither" Body Powder, Cocoa-Chai "Kiss 'n' Make Up" Lip Butter, and Vanilla Intrigue Massage Oil. Most recipes use simple, common ingredients, making them both easy and quick to prepare. With beautiful illustrations and engaging explanations of the power that herbs, flowers, and natural oils have over our physical bodies, Making Love Potions is the perfect gift for herb lovers -- and all lovers -- everywhere.

The experience of raising children can be one of life's greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt.

- Am I modeling the type of person I want my child to become?
- Am I doing enough to prepare my child to be resilient in an ever-changing world?
- Are my children happy and confident in themselves?

In The Tapping Solution for Parents, Children & Teenagers, New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical.

Parents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood.

In the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as:

- anxiety disorders
- difficulties with sleep
- nightmares
- performance anxiety
- bullying
- school jitters
- divorce
and much more.

Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness.

Through the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.