Sports/Exercise

4-Minute Fit

4-Minute Fit
$16.99
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.

When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries.

Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan.

Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

ISBN/SKU: 
9781501129773
Publication Date: 
2017-03-28
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ADVENTURE GAP (P)

ADVENTURE GAP (P)
$19.95
"An important new book about a crucial challenge facing the conservation movement" -- Spencer Black, vice president, Sierra Club

The nation's wild places--from national and state parks to national forests, preserves, and wilderness areas--belong to all Americans. But not all of us use these resources equally. Minority populations are much less likely to seek recreation, adventure, and solace in our wilderness spaces. It's a difference that African American author James Mills addresses in his new book, The Adventure Gap: Changing the Face of the Outdoors.

In 2013, the first all-African American team of climbers, sponsored by the National Outdoor Leadership School (NOLS), challenged themselves on North America's highest point, the dangerous and forbidding Denali, in Alaska. Mills uses Expedition Denali and its team members' adventures as a jumping-off point to explore how minority populations view their place in wild environments and to share the stories of those who have already achieved significant accomplishments in outdoor adventures--from Mathew Henson, a Black explorer who stood with Peary at the North Pole, to Kai Lightner, a teenage sport climber currently winning national competitions.

As our country grows increasingly multicultural, our natural legacy needs the devotion of people of all races and ethnicities to steward its care. The Adventure Gap is both a compelling adventure tale and road map to help everyone look to the outdoors for experiences that will enrich their lives.

ISBN/SKU: 
9781594858680
Publication Date: 
2014-09-24
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All in: An Autobiography

All in: An Autobiography
$30.00
An inspiring and intimate self-portrait of the champion of equality that encompasses her brilliant tennis career, unwavering activism, and an ongoing commitment to fairness and social justice.

"A story about the personal strength, immense growth, and undeniable greatness of one woman who fearlessly stood up to a culture trying to break her down."--Serena Williams

In this spirited account, Billie Jean King details her life's journey to find her true self. She recounts her groundbreaking tennis career--six years as the top-ranked woman in the world, twenty Wimbledon championships, thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous Battle of the Sexes. She poignantly recalls the cultural backdrop of those years and the profound impact on her worldview from the women's movement, the assassinations and anti-war protests of the 1960s, the civil rights movement, and, eventually, the LGBTQ+ rights movement.

She describes the myriad challenges she's hurdled--entrenched sexism, an eating disorder, near financial peril after being outed--on her path to publicly and unequivocally acknowledging her sexual identity at the age of fifty-one. She talks about how her life today remains one of indefatigable service. She offers insights and advice on leadership, business, activism, sports, politics, marriage equality, parenting, sexuality, and love. And she shows how living honestly and openly has had a transformative effect on her relationships and happiness.

Hers is the story of a pathbreaking feminist, a world-class athlete, and an indomitable spirit whose impact has transcended even her spectacular achievements in sports.

ISBN/SKU: 
9781101947333
Publication Date: 
2021-08-17
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Ballerina Body

Ballerina Body
$30.00
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

ISBN/SKU: 
9781455596300
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Baseball 100

Baseball 100
$40.00
NEW YORK TIMES BESTSELLER * Winner of the CASEY Award for Best Baseball Book of the Year

"An instant sports classic." --New York Post * "Stellar." --The Wall Street Journal * "A true masterwork...880 pages of sheer baseball bliss." --BookPage (starred review) * "This is a remarkable achievement." --Publishers Weekly (starred review)

A magnum opus from acclaimed baseball writer Joe Posnanski, The Baseball 100 is an audacious, singular, and masterly book that took a lifetime to write. The entire story of baseball rings through a countdown of the 100 greatest players in history, with a foreword by George Will.

Longer than Moby-Dick and nearly as ambitious,​The Baseball 100 is a one-of-a-kind work by award-winning sportswriter and lifelong student of the game Joe Posnanski that tells the story of the sport through the remarkable lives of its 100 greatest players. In the book's introduction, Pulitzer Prize-winning commentator George F. Will marvels, "Posnanski must already have lived more than 200 years. How else could he have acquired such a stock of illuminating facts and entertaining stories about the rich history of this endlessly fascinating sport?"

Baseball's legends come alive in these pages, which are not merely rankings but vibrant profiles of the game's all-time greats. Posnanski dives into the biographies of iconic Hall of Famers, unfairly forgotten All-Stars, talents of today, and more. He doesn't rely just on records and statistics--he lovingly retraces players' origins, illuminates their characters, and places their accomplishments in the context of baseball's past and present. Just how good a pitcher is Clayton Kershaw in the twenty-first- century game compared to Greg Maddux dueling with the juiced hitters of the nineties? How do the career and influence of Hank Aaron compare to Babe Ruth's? Which player in the top ten most deserves to be resurrected from history?

No compendium of baseball's legendary geniuses could be complete without the players of the segregated Negro Leagues, men whose extraordinary careers were largely overlooked by sportswriters at the time and unjustly lost to history. Posnanski writes about the efforts of former Negro Leaguers to restore sidelined Black athletes to their due honor, and draws upon the deep troves of the Negro Leagues Baseball Museum and extensive interviews with the likes of Buck O'Neil to illuminate the accomplishments of players such as pitchers Satchel Paige and Smokey Joe Williams; outfielders Oscar Charleston, Monte Irvin, and Cool Papa Bell; first baseman Buck Leonard; shortstop Pop Lloyd; catcher Josh Gibson; and many, many more.

The Baseball 100 treats readers to the whole rich pageant of baseball history in a single volume. Chapter by chapter, Posnanski invites readers to examine common lore with brand-new eyes and learn stories that have long gone unheard. The epic and often emotional reading experience mirrors Posnanski's personal odyssey to capture the history and glory of baseball like no one else, fueled by his boundless love for the sport.

Engrossing, surprising, and heartfelt, The Baseball 100 is a magisterial tribute to the game of baseball and the stars who have played it.

ISBN/SKU: 
9781982180584
Publication Date: 
2021-09-28
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Bicycling Magazine's Century Training Program

Bicycling Magazine's Century Training Program
$14.95

Bicycling Magazine's Century Training Program presents a complete training program for riding--and enjoying--cycling's fastest growing challenge

To ride a century means to cover 100 miles in a day--no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
- customizing a training plan based on fitness level and century pace goal
- getting proper bike fit and choosing the right equipment
- training and ride-day strategies for optimal fueling and hydration

Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

ISBN/SKU: 
9781594861840
Publication Date: 
2006-03-21
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Born to Fish: How an Obsessed Angler Became the World's Greatest Striped Bass Fisherman

Born to Fish: How an Obsessed Angler Became the World's Greatest Striped Bass Fisherman
$26.00
From RattleSinker inventor Grey Myerson, "an extraordinary story of one man's obsession, a tale of passion, brutality, tragedy, and redemption...a book about a love of fishing that tackles the deepest themes of life" (Helen Macdonald, author of H is for Hawk).

Born to Fish tells the tale of a man who led a harrowing, sometimes dissolute life until he turned himself around, thanks to his rod and reel. Overcoming learning disabilities, substance abuse, and the violence associated with a father in the mob, Greg Myerson, a lifelong sport-fisherman, caught an 82-pound striped bass in 2011, shattering a world record that had stood for 29 years.

Without any training in biological research, he began studying the striped bass like a scientist--examining how it hunts, the food it eats, how its behavior is affected by moon phases and the cycles of the tides--which led to the creation of the RattleSinker, the lure that helped him catch the record-setting bass. During an appearance on the TV show Shark Tank, Mark Cuban bought a 33 percent share of Greg's company, World Record Striper Company.

Yet at the very instant he achieved his crowning glory as a striped bass fisherman, he had a staggering epiphany and instantly regretted killing the fish. Greg is now at the forefront of the effort to save the big striped bass, the most prolific breeders, and actively promotes no-kill catch-and-release tournaments.

ISBN/SKU: 
9780544787247
Publication Date: 
2018-05-15
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Breathe: A Life in Flow

Breathe: A Life in Flow
$27.99

*** Instant New York Times bestseller ***

*** USA Today bestseller ***

*** Wall Street Journal bestseller ***

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.

Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world's most prominent martial arts, and Vale Tudo, the "anything goes" style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of "MMA," no 4-billion-dollar UFC empire, and no "Brazilian Jiu-Jitsu" at strip malls all across America.

In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success.

With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life's complexities and overcoming them with style and grace.

ISBN/SKU: 
9780063018952
Publication Date: 
2021-08-10
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Bring the Noise: The Jurgen Klopp Story

Bring the Noise: The Jurgen Klopp Story
$16.99
JÃKlopp's coaching career began in the German second tier at the unfashionable club of FSV Mainz 05, whom he steered to the Bundesliga for the first time in forty-one years. In 2008, he joined Borussia Dortmund, where he achieved back-to-back league titles and took the club to the UEFA Champions League final. He left Germany for one of the England's most challenging jobs: to manage Liverpool, a once-mighty club that had not managed sustained success since the 1980s.

It was not a task for the fainthearted. Anfield, Liverpool's home, is a temple to flamboyant attacking soccer powered by passion. In Klopp, Liverpool finally found a manager who embodied the essence of the club. Klopp is dynamic, expressive, restless, driven-he feels every move and play, every tactical shift, every contact on the field. His eyes betray a wild ecstasy and agony as his team thrives or falls. His game plan demands relentless commitment-the famous gegenpress-and he is one of the great personal motivators in all sport.

Raphael Honigstein, author of Das Reboot and Budesliga correspondent for the Guardian, has interviewed Klopp and followed his career since his early years, and better than anyone knows how to "bring the noise" to his subject.

ISBN/SKU: 
9781568589572
Publication Date: 
2018-02-06
0
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But Seriously

But Seriously
$29.00
He is one of the most controversial and beloved athletes in history, a tennis legend and a volcanic, mesmerizing presence. But after reaching the top of his game - what came next? Fifteen years after his international number-one bestseller You Cannot Be Serious, John McEnroe is back and ready to talk.

Now the undisputed elder statesman of tennis, McEnroe has won over his critics as a brilliant commentator at the US Open, Wimbledon, and other Grand Slam tournaments - with outspoken views on the modern game, its top players, and the world of 21st century sport and celebrity. Who are the game's winners and losers? What's it like playing guitar onstage with the Rolling Stones, hitting balls with today's greats, confronting his former on-court nemeses, getting scammed by an international art dealer, and raising a big family while balancing McEnroe-sized expectations?

In But Seriously, John McEnroe confronts his demons and reveals his struggle to reinvent himself from champion and tennis legend to father, broadcaster, and author. The result is a richly personal account, blending anecdote and reflection with razor sharp and brutally honest opinions, all in McEnroe's signature style. This is the sports book of the year: wildly entertaining, very funny, surprisingly touching, and 100% McEnroe.

ISBN/SKU: 
9780316324892
Publication Date: 
2017-06-27
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