Sports/Exercise

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

Bicycling Magazine's Century Training Program presents a complete training program for riding--and enjoying--cycling's fastest growing challenge

To ride a century means to cover 100 miles in a day--no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
- customizing a training plan based on fitness level and century pace goal
- getting proper bike fit and choosing the right equipment
- training and ride-day strategies for optimal fueling and hydration

Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

Born to Fish tells the story of a man who led a harrowing, sometimes dissolute life until he turned himself around, thanks to his rod and reel. Overcoming learning disabilities, substance abuse, and the violence associated with a father in the mob, Greg Myerson, a lifelong sport-fisherman, caught an 82-pound striped bass in 2011, shattering a world record that had stood for 29 years. Without any training in biological research, he began studying the striped bass like a scientist--examining how it hunts, the food it eats, how its behavior is affected by moon phases and the cycles of the tides--which led to the creation of the RattleSinker, the lure that helped him catch the record-setting bass. During an appearance on the TV show Shark Tank, Mark Cuban bought a 33 percent share of Greg's company, World Record Striper Company. Yet at the very instant he achieved his crowning glory as a striped bass fisherman, he had a staggering epiphany and instantly regretted killing the fish. Greg is now at the forefront of the effort to save the big striped bass, the most prolific breeders, and actively promotes no-kill catch-and-release tournaments.

Now the undisputed elder statesman of tennis, McEnroe has won over his critics as a brilliant commentator at the US Open, Wimbledon, and other Grand Slam tournaments - with outspoken views on the modern game, its top players, and the world of 21st century sport and celebrity. Who are the game's winners and losers? What's it like playing guitar onstage with the Rolling Stones, hitting balls with today's greats, confronting his former on-court nemeses, getting scammed by an international art dealer, and raising a big family while balancing McEnroe-sized expectations?

In But Seriously, John McEnroe confronts his demons and reveals his struggle to reinvent himself from champion and tennis legend to father, broadcaster, and author. The result is a richly personal account, blending anecdote and reflection with razor sharp and brutally honest opinions, all in McEnroe's signature style. This is the sports book of the year: wildly entertaining, very funny, surprisingly touching, and 100% McEnroe.